FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
EMOM for 8 mins (8 Sets):
2 x Power Clean
1 x Hang Power Clean
B: Back Squat (5 – 5 – 5 – 5)
C: Metcon (Time)
10 – 1 reps for time of:
Wall Balls
Box Jump Overs
Tuesday 24th Nov
- Julia
- 2020
- Uncategorized
- 0 Comments
