Tuesday 24th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

EMOM for 8 mins (8 Sets):

2 x Power Clean

1 x Hang Power Clean

B: Back Squat (5 – 5 – 5 – 5)

C: Metcon (Time)

10 – 1 reps for time of:

Wall Balls

Box Jump Overs

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