Tuesday 24th Dec

Announcements

Year End Class Timings:
16 – 22 Dec – Normal Timetable
Mon 23 & Tues 24 – 8 & 9am WODS only, Wed 25 Closed
Thu 26 – Sat 28th – 8 & 9am WODS only, Sun 29th – Closed
Mon 30th & Tues 31st – 8 & 9am WODS only, Wed 1st – Closed
Thu 2nd Onwards – Resume normal timetable

FITLAB – CrossFit 3000 – CrossFit

A: Power Lifting Total (Total Weight)

Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

A1: Back Squat (18 Min to find 1RM Back Squat)

A2: Bench Press (15 Min to find 1RM Bench Press)

A3: Deadlift (15 Min to find 1RM Deadlift)

B: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

B1: Back Squat (20 Min to find 1RM Back Squat)

B2: Shoulder Press (10 Min to find 1RM Strict Press)

B3: Deadlift (15 Min to find 1RM Deadlift)

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