Tuesday 24th April

Announcements

Wednesday 25th April – 8 & 9am WODs only due to Anzac Day Public Holiday

CrossFit 3000 South Melbourne – CrossFit

 

A: Push Jerk (5 – 4 – 4 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

16 x 1 Arm DB Push Jerk (8/8)

30 x DU

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