Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

FITLAB – CrossFit 3000 – CrossFit

A: Power Clean (3 – 3 – 3 – 2 – 2 – 2 )

B: Metcon (Time)

For Time:

2000m Row/2500m Bike into,

10 Rounds of ‘The Chief’:

3 x Power Cleans

6 x Push-Ups

9 x Squats
Clean weight is Medium