Announcements
Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
FITLAB – CrossFit 3000 – CrossFit
A: Power Clean (3 – 3 – 3 – 2 – 2 – 2 )
B: Metcon (Time)
For Time:
2000m Row/2500m Bike into,
10 Rounds of ‘The Chief’:
3 x Power Cleans
6 x Push-Ups
9 x Squats
Clean weight is Medium