CrossFit 3000 South Melbourne – CrossFit
A: 3-Position Snatch (Every 90s for 6 mins (6sets))
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
B: Power Clean + Jerk (3 x 2 @ 80-90% (Split Jerk))
C1: Metcon (Time)
For Time:
100 x Wallballs
or C2: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
**10 Min Cut Off**
