FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Strict Pull Ups/Ring Rows
8 Sets x 5 Reps
Start each set on the 1:30
B: Metcon (No Measure)
Complete AMRAP in 15 mins of:
5 x T2B/T2R
10 x Push Ups
10 x Box Jumps
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