Tuesday 23rd June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Strict Pull Ups/Ring Rows

8 Sets x 5 Reps

Start each set on the 1:30

B: Metcon (No Measure)

Complete AMRAP in 15 mins of:

5 x T2B/T2R

10 x Push Ups

10 x Box Jumps

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