Tuesday 23rd Feb

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 – 5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

4 x Strict Pull-ups (Rx+= BMU)

8 x Push-ups (Rx+= Feet on a box)

12 x Med-ball cleans

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