Tuesday 23


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

EMOM for 10 Mins:

3 x Power Clean and Split Jerk @ 70-75%

B: Deadlift (5-5-5-5 @ 65 – 70% of 1RM)

3 Sec Eccentric

C: Metcon (Weight)

10 Mins of Pushing or Pulling
Prowler Push or Sled Pull

Build to Heavy Push/Pull

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