CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (5 x 5 @ 92-95% of 5RM)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
30 x Double Unders
10 x Power Clean & Jerk
Complete AMRAP in 10 mins of:
30 x Double Unders
10 x Power Clean & Jerk