Tuesday 22nd May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 Rounds for time of:

Run 200 meters

10 x Hang Power Cleans

10 x Ring Push Ups

B: Metcon (5 Rounds for time)

5 Rounds, each for time of:

200m Run

10 x Burpee Box Jump Over

6 x Clean and Jerk

Rest 2 mins between rounds

Close Menu
Close Panel