Tuesday 22nd June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2mins Rowing for Cals or 400m Run

10x Spidey Rotations

10x Inchworm Pushups

4min AMRAP

6x Barbell Goodmornings or DeadLifts

8x Front Rack Lunges

6x Push Press

A: Deadlift (18 mins to find 3RM for the day)

B: Metcon (AMRAP – Rounds and Reps)

“The Axe”

Complete AMRAP in 12 mins of:

15/12 x Calorie Row/Bike/Ski

12 x Box Jumps

6 x Clean and Jerks

Leave a Reply

Close Menu
Close Panel