Tuesday 22nd Jan

CrossFit 3000 South Melbourne – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Metcon (4 Rounds for time)

4 rounds, Each for time of:

20/15 Cal Row

15 x Thrusters

10 x Burpees

Rest 1 Min b/w rounds

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