FITLAB – CrossFit 3000 – CrossFit
A: Power Snatch (3 – 3 – 3 – 2 – 2 – 2)
B: Metcon (Time)
3 RFT of:
20 x Box Jumps
30 x Wallballs
200m run
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
50 x Double Unders
50 x Air Squats
25 x Russian KB Swings
