Tuesday 22nd Dec

FITLAB – CrossFit 3000 – CrossFit

A: Power Snatch (3 – 3 – 3 – 2 – 2 – 2)

B: Metcon (Time)

3 RFT of:

20 x Box Jumps

30 x Wallballs

200m run

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

50 x Double Unders

50 x Air Squats

25 x Russian KB Swings

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