Tuesday 21st October

A. Bench Press

5 – 5 – 5 – 5 – 5

B. AMRAP in 10 Mins of:

10 x Push Ups
10 x Box Jumps (24/20″)
10 x Pull-ups
10 x Sit Ups

C. Accumulate either:

15 x Skin the Cat, or 40 x Pistols

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