Tuesday 21st July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds not for time of:

20m (L) + 20m (R) Suitcase Carry

40 x Sit Ups

10L + 10R Single Arm Deadlift

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 mins of:

5L + 5R Thrusters

30 x Double Unders/Mountain Climbers

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