Tuesday 21st Jan

Announcements

Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A: Clean and Jerk (3 – 3 – 2 – 2)

B: Metcon (Time)

For Time:

40/25 Cal Air Dyne

21 – 15 – 9 reps of:

Push Jerk (Light/Med), and

Pull-ups

40/25 Cal Row

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