Tuesday 21st August

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (3 x reps EMOM for 6 Mins:)

B: Bench Press (5 – 5 – 5 – 5 – 5)

Tempo – 3 Down, 1 pause, Explode Up

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

5 x Power Cleans

10 x K2E

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