CrossFit 3000 South Melbourne – CrossFit
A: Power Snatch (3 x reps EMOM for 6 Mins:)
B: Bench Press (5 – 5 – 5 – 5 – 5)
Tempo – 3 Down, 1 pause, Explode Up
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
5 x Power Cleans
10 x K2E
