Tuesday 21st April

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 x 10 Handstand Push Ups, or

5 x 30s Handstand Holds, or

5 x 10 Chair Dips, or

5 x 10m Handstand Walks

B: Metcon (AMRAP – Rounds and Reps)

5 Rounds, each a 3 min AMRAP of:

6 x Thrusters

9 x Push -Ups

12 x Air squats

Rest 1 min b/w rounds

Leave a Reply

Close Menu
Close Panel