FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 x 10 Handstand Push Ups, or
5 x 30s Handstand Holds, or
5 x 10 Chair Dips, or
5 x 10m Handstand Walks
B: Metcon (AMRAP – Rounds and Reps)
5 Rounds, each a 3 min AMRAP of:
6 x Thrusters
9 x Push -Ups
12 x Air squats
Rest 1 min b/w rounds
