Tuesday 20th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

“Street Sweeper”

21 – 18 – 15 – 12 – 9 reps for time of:

Single Dumbbell Thrusters

Single Dumbbell Bent Over Rows (Each Side)

B: Metcon (Time)

30 – 20 – 10 reps for time of:

Single Arm Russian Swings

Burpees

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