FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
“Street Sweeper”
21 – 18 – 15 – 12 – 9 reps for time of:
Single Dumbbell Thrusters
Single Dumbbell Bent Over Rows (Each Side)
B: Metcon (Time)
30 – 20 – 10 reps for time of:
Single Arm Russian Swings
Burpees
