Tuesday 20th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2mins Turtle Tag

*3x Burpees if Abmat falls to ground*

4min Amrap:

5x Tricep/Diamond Push Ups

5x Tempo L-Sit Lowers (3-0-1-1)

5/5x Pulse Switch Lunges (ea. side)

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Ring Dips

10 x T2B

20 x Air Squats

B: Metcon (Time)

5 RFT of:

10 x Burpees

15 x Abmat Sit Ups

20 x Walking Lunges

C: Metcon (No Measure)

EMOM for 5 Mins:

30s Handstand Hold

or Static OH Bar Hold

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