Tuesday 20 August

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (20 mins to work to a 5RM for the day)

B: Metcon (AMRAP – Reps)

Complete AMRAP in 15 minutes of:

400-m run

Max set of Strict Pull-ups

Max set of Strict Ring Dips

(RX+= Ring MU)

Post number of pull-ups and dips completed

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