CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (20 mins to work to a 5RM for the day)
B: Metcon (AMRAP – Reps)
Complete AMRAP in 15 minutes of:
400-m run
Max set of Strict Pull-ups
Max set of Strict Ring Dips
(RX+= Ring MU)
Post number of pull-ups and dips completed
