Tuesday 1st May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

2 x Hang Power Snatch

2 x Power Snatch

(Rx + = Add 2 x Snatch Balance)

Rest 2 mins b/w sets

B: Metcon (Weight)

4 Rds of:

2 x Squat Cleans

1 x Push Jerk

1 x Split Jerk

Rest 3 mins b/w sets

C: Front Squat (3 – 3 – 3 – 3 – Rest 2 mins b/w sets)

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