Tuesday 1st July

A. Back Squat

9 x 4 sets @ 70%

B. AMRAP in 12 Mins of:

200m Run
12 x Box Jumps (24/20″)
10 x Ring Push Ups
8 x K2E

C. Finisher:

3 x 15 Good Mornings with Blue Band or 20kg bar

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