FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
E2MOM for 12 Mins:
1 x Power Clean
2 x Front Squat
1 x Split Jerk
B: Back Squat (3 – 3 – 3 – 3 – 3)
C: Metcon (Weight)
Single Arm Bent Over Row
5 x 5 each Arm
Tuesday 1st Dec
- Julia
- 2020
- Uncategorized
- 0 Comments
