Tuesday 1st Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 12 Mins:

1 x Power Clean

2 x Front Squat

1 x Split Jerk

B: Back Squat (3 – 3 – 3 – 3 – 3)

C: Metcon (Weight)

Single Arm Bent Over Row

5 x 5 each Arm

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