Tuesday 1st April

A. Split Jerk

2 – 2 – 2 – 2 – 2

B. AMRAP in 18 Mins of:

10 x Shoulder to Overhead (52.5/35kg)
10 x Russian KB Swings (32/24kg)
10 x Box Jumps (24/20″)

or C. AWOD – ‘Ryan’

5 RFT of:

7 x Muscle-ups
21 x Burpees

*18 Min Cut Off

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