Tuesday 19th May

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Ceiling Fan – Complete AMRAP in 15 mins of:

20 x Alternating Single Arm C&J (DB/KB/OO)

40 x Double Unders

20 x Box Jumps

40 x Double Unders

B: Single Leg Romanian Deadlift (RDL) (5 x 5 each leg)

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