FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Ceiling Fan – Complete AMRAP in 15 mins of:
20 x Alternating Single Arm C&J (DB/KB/OO)
40 x Double Unders
20 x Box Jumps
40 x Double Unders
Ceiling Fan – Complete AMRAP in 15 mins of:
20 x Alternating Single Arm C&J (DB/KB/OO)
40 x Double Unders
20 x Box Jumps
40 x Double Unders