Tuesday 19th March

CrossFit 3000 South Melbourne – CrossFit

A: Bench Press

3 – 3 – 3 – 2 – 2

B: Metcon (Time)

21 – 15 – 9 reps for time
KB/DB Hang Snatch

Wall Balls

Rest 2 mins, then:

C: Metcon (Time)

100 x Lunges
(RX+ weighted)

Close Menu
Close Panel