CrossFit 3000 South Melbourne – CrossFit
A: Bench Press
3 – 3 – 3 – 2 – 2
B: Metcon (Time)
21 – 15 – 9 reps for time
KB/DB Hang Snatch
Wall Balls
Rest 2 mins, then:
C: Metcon (Time)
100 x Lunges
(RX+ weighted)
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