Tuesday 19th June

CrossFit 3000 South Melbourne – CrossFit

A1: Back Squat (4 x 3 @ 5RM)

5 x Strict Tempo Pull Ups b/w each set.

Explode Up, 1s Pause at Top, 3s Lower – X/1/3

A2: Back Squat (Max Reps at 3 RM)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

6 x Power Cleans

8 x Strict HSPU

or C: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
10 Min Time Cap

**Snatch are Squat Snatch**

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