Tuesday 19th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

6 RFT of:

200m Run

8 x Hang Power Clean and Jerks

B: Metcon (Time)

5 RFT of:

100m Double DB/KB Farmers Carry

10 x Double DB/KB Push Jerk

10 x DB/KB Front Rack Lunges

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