Tuesday 19th August

Note: All the details for the Gymnastics Workshops this Saturday afternoon have now been posted to facebook and will be up in the gym also. Spots are limited to 10 per class, so make sure you secure your spot if you are keen to come along.

A. Bench Press

5 sets x 3 reps @ 85-90%

B. 18 Min AMRAP of:

5 x Front Squat (42.5/30kg)
5 x Push Press
5 x Thrusters
10 x Over-Bar Burpees
400m Run

Close Menu
Close Panel