Tuesday 18th Sep

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (2 – 2 – 2 – 2 – 2)

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
**10 Min Time Cap**

C: Metcon (Time)

or AWOD – Heavy Grace

30 x Clean & Jerks for time @ 80/55kg

**10 Min Time Cap**

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