CrossFit 3000 South Melbourne – CrossFit
A: Snatch (2 – 2 – 2 – 2 – 2)
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
**10 Min Time Cap**
C: Metcon (Time)
or AWOD – Heavy Grace
30 x Clean & Jerks for time @ 80/55kg
**10 Min Time Cap**
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