Tuesday 18th November

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

2 RFT of:

50 x KB Swings (24/20kg)

40 x DU (or 20 x Att)

30 x Box Jumps (24/20″)

20 x Ring Dips

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