Tuesday 18th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Spidey Lunge (up)

10/10x SL Glute Bridges (3-0-1-1)

HHBC (back)

3min AMRAP (w. BB)

4x BOR

4x Front Squats

4x Press

*1s pause each rep, each movement*

Part B Primer:

3×5, building to working weight

A: Front Squat (5 x 4 @ 75-80%)

*10 box jumps straight after each set*

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10mins of:

7 x Press/Push Press

7 x Front Squats

7 x Bent Over Row

*80% intensity, aim to UB on each movement*

C: Snatch Grip Deadlift (3 – 3 – 3 – 3 – 3)

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