Tuesday 18th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Deadlift (5 – 5 – 5 – 3 – 3 – 3)

B: Metcon (Time)

For time:

800m Run

45 x Over Bar Burpees

30 x Deadlifts

45 x Over Bar Burpees

800m Run

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