Tuesday 18th August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

21 x Thrusters

15 x Russian Swings

9 x Strict Pull-Ups

200m Run / 40 x Double Unders

B: Metcon (No Measure)

3 rds for Quality of:

10 x Cossacks (5L/5R)

10 x Superman Rocks/Holds

6 x Turkish Get Ups

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