FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
21 x Thrusters
15 x Russian Swings
9 x Strict Pull-Ups
200m Run / 40 x Double Unders
B: Metcon (No Measure)
3 rds for Quality of:
10 x Cossacks (5L/5R)
10 x Superman Rocks/Holds
6 x Turkish Get Ups
