Announcements
Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
CrossFit 3000 South Melbourne – CrossFit
A: Snatch (2 – 2 – 2 – 2 – 2)
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
or C: Heavy Grace (Time)
30 x Clean & Jerks for time @ 80/55kg
**10 Min Time Cap**