Tuesday 17th Sep

Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (2 – 2 – 2 – 2 – 2)

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

or C: Heavy Grace (Time)

30 x Clean & Jerks for time @ 80/55kg

**10 Min Time Cap**

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