FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
7 x Push Jerks
30 x Double Unders
B: Metcon (Time)
For time:
25 – 20 – 15 – 10 – 5 Wall Ball Shots
12 x Walking Lunges after each round
30 x Double Unders
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