Tuesday 17th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP
7 x Push Jerks

30 x Double Unders

B: Metcon (Time)

For time:

25 – 20 – 15 – 10 – 5 Wall Ball Shots

12 x Walking Lunges after each round

30 x Double Unders

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