FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
10 – 1 Reps for time of:
HSPU
Burpees
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 Mins of:
4 x Kipping Swings
8 x T2B
12 x Alternating Pistols
16 x Walking Lunges
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