Tuesday 17th March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 Reps for time of:

HSPU

Burpees

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 Mins of:

4 x Kipping Swings

8 x T2B

12 x Alternating Pistols

16 x Walking Lunges

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