Tuesday 17th June

A. Hang Snatch

5 x 3 @ 60-70%

B. EMOM for 10 Mins complete the following complex:

1 x Squat Clean
1 x Hang Power Clean
1 x Push Press
1 x Split Jerk

C. Snatch Pulls

4 x 3 @ 80-90% (These should be smooth of the ground with a big, fast second pull)

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