Tuesday 16th September

A. Pause Front Squats

4 – 4 – 4 – 4 – 4

B. 4 RFT of:

8 x Hang Clean and Thruster (42.5/30kg)
10 x Overhead Walking Lunges (20/10kg)

C. Tabata Russian KB Swings (32/24kg)

Close Menu
Close Panel