CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (15mins to build to a heavy 5)
B: Metcon (Time)
10 RFT of:
10 x Back Squats @ 60/43kg (Max)
100m Run
Rest 30 seconds.
10 RFT of:
10 x Back Squats @ 60/43kg (Max)
100m Run
Rest 30 seconds.