Tuesday 16th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Cardio:

90s Unboken Skipping

*max reps burpees for remainng time if broken*

Mobility:

10x Spidey Rotations

Front-Rack Mobility

Activation:

3min AMRAP

15s Hollow Hold

6x Tempo Good-Mornings

6x Pause Front Squats

A: Deadlift (3 – 3 – 3 – 3- 3)

B: Metcon (Time)

4 RFT of:

400m Run

10 x Deadlifts

10 x Hang Power Cleans

40 x Double Unders

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