Tuesday 16th June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

5 x Strict HSPU

10 x Alternating Pistols

30 x Double unders

Rest 5 mins, then:

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Push-Ups

15 x Box Jumps/Tuck Jumps

30 x Double unders

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