Tuesday 16th July

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (18 mins to find 3RM for the day)

B: Metcon (AMRAP – Rounds and Reps)

“The Axe” – Complete AMRAP in 12 mins of:

15 x Calorie Row

12 x Burpee Box Jumps

9 x Clean and Jerks

**Courtesy of CF New England**

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