Tuesday 16th Feb

Announcements

Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!

FITLAB – CrossFit 3000 – CrossFit

A: 10mins Pistol practice

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

5 x Pull-Ups

5 x Ring Push-Ups or Ring Dips

10 x Alternating Pistols

or C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

5 x Strict HSPU

10 x Alternating Pistols

10 x Strict Pull-ups

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