Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
Anzac Day – 25 April – 8 & 9am WODs only!
CrossFit 3000 South Melbourne – CrossFit
A: Split Jerk
5 x 3 @ 65% of 1RM
*2 sec pause in receiving postion*
B: Metcon (Time)
40m Farmer’s Carry
21 x Wall Balls
C: Metcon (Weight)
3 x 8 Z-Press (each arm)
RX+ Single arm KB Sotts Press