FITLAB – CrossFit 3000 – CrossFit
A: Overhead Squat (5 x 3 with 3s Hold in bottom of each Rep)
B: Metcon (Time)
“Dream Team”
30 – 20 – 10 reps of:
Alternating Hang Power Snatches
Burpees
Directly Into…
10 – 20 – 30 reps of:
Over-and-Back Hops Over Dumbbells
Goblet Thrusters
