Tuesday 15th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Overhead Squat (5 x 3 with 3s Hold in bottom of each Rep)

B: Metcon (Time)

“Dream Team”

30 – 20 – 10 reps of:

Alternating Hang Power Snatches

Burpees

Directly Into…

10 – 20 – 30 reps of:

Over-and-Back Hops Over Dumbbells

Goblet Thrusters

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