Tuesday 15th Oct

Announcements

Move Update! Sat 19 Oct – 8 & 9am WODs only (the last WODs at Clarke St. We will then be moving the gear to Buckhurst St from 10am, so if you fancy some extra fitness, any extra hands will be very welcome. Closed Sunday to finish the move and opening Monday 21st at 6am at Buckhurst St!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

6 rounds of:

1 x High Hang Snatch

2 x Hang Snatch

2 x Overhead Squats

B: Metcon (Weight)

Every 3 mins for 6 rounds

12 x Deadlifts

9 x Hang Power Cleans

6 x Shoulder to Overhead

**Aim for each round to be UB**

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