Tuesday 15th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

10 x Ring Dips

15 x Pull-Ups

20 x Alternating Pistols

200m Run

B: Metcon (Time)

30 – 20 – 10 Reps for time of:

1 Arm DB/KB Thrusters

T2B

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