Tuesday 15th July

A. Push Press

5 sets of 4 @ 80-85%

B. AMRAP in 12 Mins of:

200m Run
10 x Box Jumps (30/24″)
15 x KB Swings (24/16kg)

Optional upscale by adding 3 x Muscle-Ups per round.

C. Back Squat

4 sets of 9 reps @ 75%

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